Podcasts & Resources
Looking For a Healthcare Keynote Speaker or Presenter For Your Event?
Book Dr. Zakhari for engaging, thought-provoking conversations on subjects including…
Oops, I did it again: learning from failure
The post Mortem analysis, and failing to achieve your goal, cognitive behavioral therapy strategies to help you achieve your goal
How to achieve a goal: Cognitive Restructuring
Cognitive behavioral techniques used in therapy to help you change a behavior to improve your health
Breathing, something you can control
Cognitive behavioral therapy paced pursed respiration exercise, and 4-7-8 breathing exercise
